The Stress Management Handbook
A Practical Guide to Reducing Stress in Every Aspect of Your Life

The techniques to help you manage stress and enjoy life are here!  This essential desktop handbook is chock-full of practical tips and relaxation methods for helping you unwind, determine your priorities and live a virtually stress-free life. 

You’ll learn to:

• Identify the source of your stress
• Achieve better health through proper exercise and diet
• Balance work and family more effectively
• Assess your short- and long-term priorities
• Break the “stress cycle”
• Recognize the warning signals of stress-induced burnout
• Use effective relaxation techniques
• Minimize needless worry and anxiety

The stress you experience can be significantly reduced with the techniques found in this powerful handbook!

The 60-Minute Training Series™ delivers concise, how-to information that is presented in an interactive format to train your team or you individually.  This unique series addresses a wide array of topics, including leadership skills, communication, productivity and lifestyle issues.  This series is a smart investment for today’s professional committed to lifelong learning.

All of the handbooks in the 60-Minute Training Series™ provide information and valuable tips that you can put to use immediately.

As always, you receive our 100% Satisfaction Guarantee.

Unavailable
Buy Now  Check Out
Goods and services provided by 
Martin Seminars (CA, United States).
Sold by 2CheckOut.com Inc. (Ohio, USA)